Category: Health and Fitness

Aging isn’t what it used to be. The generation that grew up on rock and roll expects more out of life than sitting around baking cookies and waiting for the grandkids to call. Their cultural heroes are still doing it, Bob Dylan and The Who never got off the road. Paul McCartney and The Rolling […]

The benefits of urgent care centers are many, especially when you compare them with an emergency room visit. For instance, emergency room visits often take an incredible amount of time even for what ends up being a relatively minor medical concern. The average patient in any given emergency room is likely to spend at least […]

The medical industry is incredibly vital to the everyday lives of many Americans. Even though this statement is without a doubt true, there are still a large number of people that do not appreciate or value the medical industry. This is not only foolish but it is very much a bad idea. Instead, people should […]

Getting fit takes a lot of hard work, but provides plenty of motivation as pain turns into gains. But once you get fit, do you know how to stay fit? Check out our workouts, nutrition advice and more here.

Whether you’re trying to take off a few pounds for summer, get into racing shape or stay on top of your health, exercise tips for women can help you meet your spring goals!

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